Xandora Fluffy Ballerina - 90 second workout
2 years ago
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Have 90 seconds - yes seconds? Ok, then please try out this very simple 1min 30sec workout you can do in your chair or standing. Follow along with easy instructions and do as much as you can tolerate or start with one round and repeat as often as you feel comfortable. This little workout routine is working out your arms, shoulders and legs. No equipment needed!
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