How to defend yourself against a dog. Self defense against dog attacks.

Enjoy Life with Dogs !

This Systema Spetsnaz Russian Martial Arts DVD is for those who want to take it one step further and deepen their mastery of their combat skills. From a three day instructor seminar, we've created a video course that contains combat drills you won't find on any other DVD. This video course is a unique combination of various aspects of Russian Spetsnaz training.

• Learn the main differences between the Russian style Systema Spetsnaz and other martial arts - avoid common mistakes to make your training more effective.

• Safe fall techniques: how to fall and roll on concrete without hurting yourself.

• Fight with multiple opponents

• Powerful strikes: triple strikes, cross principle, “bear paw” strikes, penetrating strikes

• Development of inner energy & intuition: the exercise of the "bridge"

• Grabs, chokes and holds releases

• Self-defense against dog attacks

And… a good sense of humor played a big part in this training. Improve your practice and have fun during the process!

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