Guided meditation | Focus and Breath basics| Beginners meditation | Foundations for a conscious life

#guidedmeditation #focus #beginners #meditation
Bringing us back to the basics of meditation and a foundation on which to rest our practice. This is great for beginners who need some guided meditation and understanding to get started but also for advanced students as we learn so much about ourselves when we come back to our foundations.
In this video we focus on breath and focus in meditation.

Signup to receive info on all Free Ceremonies, courses and events:
https://mailchi.mp/361ada56f047/events-and-courses

Become a Patron and enjoy benefits such as Q and A sessions, community meditations, free downloads and much more, plus you can help me assist those in need to receive free classes, healings and retreats.
https://www.patreon.com/Sarita_SolHenge
For online Virtual Meditation Classes, Manifesting and Healing Retreats, Personal Mentoring, Distant Quantum and Shamanic Healing with Sarita email: solhengeretreats@gmail.com or go to www.solhenge.com.
For MP3s of courses and meditations to download go to: http://www.solhenge.com

How can we navigate our lives to ascend in our awareness? My name is Sarita and I am trained in the ancient Shamanic teachings of The Lyceum. This channel will help you to transcend the ordinary and realize the truth of who you are as quantum, vibrational being moving into 5D consciousness. I believe everyone has the potential to have extraordinary, wonderful and uplifting, heart aligned lives if we can understand that we are all part of source consciousness and are creating our realities in every now moment. We have the capacity to become entirely present and manifest from the quantum field of infinite potential through the zero point technology of our inner being, including and not limited to; our energy centres/chakras, the cells, atoms and quantum particles of our bodies, our nervous and endocrine systems and our pineal glands. This self actualization is accessed by us in many ways and principally through meditation. Therefore I teach meditation in an entirely new and creative way, collating information directly from the source field and expressing to you, often in a raw and pure format without any pre-design. I also share my human perspective as well as ancient information including ways to create ceremony for yourself in this modern world which give you practical tools to be able to transcend matter, manifest your dreams, heal and become heart centered.
My aim is to give you all as much information as I can for free on this channel so that you too can become the master of your own reality.

Meditation can offer a bounty of awareness and deep healing and support your life into the truth of your own sovereignty I hope my channel brings you connection love, light, insights and happiness. Please know that any channelling, meditations, practises, ceremonial suggestions or comments I share on my channel are for entertainment purposes only and are not a substitute for financial, medical, legal and professional mental health advice. My sharings should not be used to replace the advice of any doctor, lawyer or licenced professional.
Available
Vimeo :https://vimeo.com/user119022760
Brand NEWTUBE:https://brandnewtube.com/@sarita
Bitchute :https://www.bitchute.com/channel/MAbzen5yUKaE/

Subscribe our channel : http://bit.ly/3bebvQN
Follow on Twitter : @solhenge
Instagram : https://www.instagram.com/sarita_solhenge/

All Playlist :
Oracle of Pythia:http://bit.ly/2LhZvD3
The Ancient Art of Dream Weaving:http://bit.ly/2XtSbGR
Accessing the fifth dimension. 5D:http://bit.ly/2JVV5RI
Heal Thyself- Body mastery:http://bit.ly/3nsiTdM
The Cosmic Heart Series:http://bit.ly/39hpsuD
Dimensions within you, Energy Centers Upgrade Series:http://bit.ly/2XqIPvu
Heart centered mindfulness techniques:http://bit.ly/2LvvAXS
Explore consciousness:http://bit.ly/2MHMLGd
Manifesting techniques:http://bit.ly/3nsbStx
Healing Meditations:http://bit.ly/3osrIpc