Squats and Rack Pulls - 20211123
"The successful warrior is the average man with laser-like focus." - Bruce Lee
It's important to keep your consistency even over the holidays. Stay focused, warriors!
Today's Routine:
Barbell Box Squats (18")
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 365x5
Set 6 : 375x3
Barbell Rack Pulls
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 405x5
Set 4 : 405x5
Set 5 : 495x1
Set 6 : 315x10
Prone Leg Curl
Set 1 : 75x15
Set 2 : 100x15
Set 3 : 110x15
Set 4 : 130x12
Leg Extension (Hammer Strength)
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 150x15
Cable Wood Chops
Set 1 : 27.5x15
Set 2 : 37.5x15
Set 3 : 37.5x15
Set 4 : 37.5x15
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Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/
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Discount Code: DISCIPLINE15
#IAmMilitaryMuscle #Squats
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