Zoom Live Seated Cardio & Dumbbell Workout
3 years ago
88
This workout is from my zoom live Chair Fitness workout. It is for people with limited mobility who need to sit exercise and get fit. The workout is a 44-minute-long cardio and dumbbell strength training interval exercise workout. You get both cardio and toning in. The workout will help you burn fat, built lean muscle and help with weight loss.
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