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Try this and be happy #stressfree #worryfree #freetime #fun
Just for fun.
Laughter is a physical reaction that involves the diaphragm and other components of the respiratory system contracting in a rhythmic, frequently audible pattern. It's a reaction to a variety of environmental and internal stimuli. Laughter can be elicited through tickling, as well as by hilarious stories or thoughts.
Laughter provides stress relief.
Although a healthy sense of humor cannot cure all ills, evidence of the positive effects of laughter is growing.
Benefits in the short term
Short-term consequences of a good laugh are significant. When you laugh, it doesn't simply make you feel better mentally; it also causes physical changes in your body. Laughter has the ability to:
Many organs are stimulated. Laughter raises the amount of oxygen in your blood, stimulates your heart, lungs, and muscles, and boosts the amount of endorphins released by your brain.
Activate and deactivate the stress reaction in your body. A hearty laugh can elevate and then lower your heart rate and blood pressure, as well as fire up and then cool down your stress reaction.
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