9 Surprising Health Benefits of Chickpeas

Chickpeas are an edible seed in the same legume family as peanuts, kidney beans, black beans and lima beans.

There’s no difference between chickpeas and garbanzo beans. These legumes are small but mighty. Chickpeas are packed with fiber, protein, vitamins and minerals.

The health benefits of chickpeas are interestingly diverse and we have put together these benefits in this video to enable you take full advantage of its nutritional richness for healthy living.

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Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a dietitian or your own doctor for more information. Thank you.