Intermittent Fasting for Fat Loss (LION Protocol) - Bellyproof 3/6

How the Intermittent Fasting through the LION protocol can help your fat loss efforts? In this 3rd episode we explore a unique approach based in evolutionary Biology. More at https://Bellyproof.com

This is an incredibly entertaining video which we hope you enjoy watching as much as we enjoyed making it. We will show you how nutrition connects to exercise when it comes to effective weight loss.
This video doesn't shy away from taking a deep look into the usage of calories, intermittent fasting (and especially fasted training or "fasting" in relation to training), keto (extremely low carb diet) and metabolism. All in the context of fat loss and the biology that drives it.

We believe calories don't serve you in fat loss as much as you are being led to believe, and we think macros (particularly protein and fat) are also not necessary to count. We do however advocate low carb, high water and medium sodium. More importantly, fasted workouts plays a big part and so planning on a long fast prior to your workout can be key to your results.

This is the 3rd installment in the 6 part BellyProof series, exploring the lesser known aspects behind a successful body transformation.

Watch the full series to learn how to become.... bellyproof!
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