Premium Only Content

Ultimate California Prison Workout Compilation: All Gas, No Brakes, Straight Fire
There are no WEIGHTS in this prison system! Maybe the prisons in your state or the ones you observed on television have weights, but this one does not. Maybe the prison that your sister's friend went to had weights, this one does not. You might think that steroids flood this prison system, they do not. I spent a few calendars on the mainline of this prison system so I am speaking from experience.
These cats get swole without weights because they were taken out of this prison system in the late 90's. The food provided by the state is high in fat and low in protein so when you consider they have no weights, and their diet is lacking in the proper body building nutrients their physical condition is remarkable. These cats would put most licensed physical trainers to shame in their knowledge of working out and building solid muscle.
All they got to work with is water bags (or books in bags) , calisthenics, burpees, push-ups, pull-ups, dips, and other bar work. For a leg workout a homie will sit on their shoulders so they can do lunges or squats.
This video should serve as motivation to you to get yourself in top physical shape because you don't need an expensive gym membership or even weights. Start with push-ups and other exercises that use your body weight. Fill two milk jugs with water and you now have some makeshift dumbbells. If there's a will, there's a way if you are able bodied, so stop making excuses and get at it. Put the pies, cakes, twinkies, and soda down and start eating healthy and building muscle
Sports courses: https: //tei.ai/F7Iylb
Interesting goods: https://t.me/AliExpressTlG
Economic game: https://cosmogame.pro/?i=230450
Investments: https://avalon1.vip/?ref=Jon3k
Shorts: https://youtube.com/channel/UCoOFwgUebnqiLADKxFdtPUQ
-
56:18
JonhTV
3 years agoThe Ultimate Home Workout Plan
23 -
43:55
pewculture
6 days ago $0.17 earnedIf the Purge was real, this is what we'd do... - EP#24
3.57K3 -
8:14
MattMorseTV
1 day ago $8.67 earnedTrump just DROPPED the HAMMER.
49.3K59 -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
180 watching -
22:39
BlabberingCollector
8 hours agoThe Alphabet Mafia Is Mad At JK Rowling AGAIN
12.2K2 -
5:30:52
SpartakusLIVE
9 hours agoDuos w/ @GloryJean || #1 Masculine Muscle MASS sears YOUR retinas with MIND BENDING content
219K3 -
3:05:49
TimcastIRL
8 hours agoNew DOCS PROVE Obama Hillary CONSPIRACY To SABOTAGE Trump Admin | Timcast IRL
217K94 -
2:29:36
Laura Loomer
8 hours agoEP136: YOU'RE FIRED! White House Vetting Crisis Continues
58.8K39 -
8:07
MattMorseTV
8 hours ago $6.31 earnedTrump just LOWERED PRICES by 75 PERCENT.
35.6K34 -
LIVE
Misfit Electronic Gaming
11 hours ago $4.37 earned"LIVE" "Blind Descent' +"Dollhouse of Dead" Playtest 10 Followers till we hit 1000! We CAN do this!
529 watching