caffeine in pregnancy

Caffeine in pregnancy is the topic for today. Mum vloger wanting to help other mums to be. I want to help other mums that have the need of information at every step of pregnancy and after.
Caffeine in pregnancy, pros and cons, risks, studies. Things you need to know. The amount of caffeine found in some foods and drinks is as follows:
• 1 mug of instant coffee: 100mg
• 1 mug of filter coffee: 140mg
• 1 mug of tea: 75mg
• 1 can of cola: 40mg
• 1 can (250ml) of energy drink: up to 80mg – larger cans may contain up to 160mg
• 1 bar (50g) of plain chocolate: most products on the UK market contain less than 25mg
• 1 bar (50g) of milk chocolate: most products on the UK market contain less than 10mg
In a day, you will almost reach your 200mg caffeine limit if you have:
• 2 mugs of tea and 1 can of cola
• 1 mug of instant coffee and 1 can (250ml) of energy drink

I hope this video helps you.
Until next time.
Have a good day.

These are a few of the things I use when filming , and getting ready to film:

-selfie stick

https://www.amazon.com/Selfie-Extendable-Tripod-Detachable-Wireless/dp/B07KT1SMRX/ref=as_sl_pc_tf_til?tag=thenormalmom-20&linkCode=w00&linkId=76df598e458b1ab67f5999456888f437&creativeASIN=B07KT1SMRX

-phone

https://www.amazon.com/Samsung-Galaxy-S8-Unlocked-Midnight/dp/B0786PRKBP/ref=as_sl_pc_tf_til?tag=thenormalmom-20&linkCode=w00&linkId=7da5e6cdbc5a1947f85b4b6e69e76412&creativeASIN=B0786PRKBP

DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

- water wipes(I love these so much from before getting pregnant, you can use the on anything )

https://www.amazon.com/WaterWipes-Textured-Sensitive-Unscented-Soapberry/dp/B07LBFB84L/ref=as_sl_pc_tf_til?tag=thenormalmom-20&linkCode=w00&linkId=0959bf2199f2963fe819ea22a70e1bda&creativeASIN=B07LBFB84L

- lights

https://www.amazon.com/MOUNTDOG-Photography-Continuous-Professional-Equipment/dp/B07G3423NQ/ref=as_sl_pc_tf_til?tag=thenormalmom-20&linkCode=w00&linkId=508d1c7ac0a4fc021aa47d6e0723e8fb&creativeASIN=B07G3423NQ

These are affiliate links.