What Is the DASH Diet and Why Is It Called the "Best Diet" by Doctors?

DASH is a healthy eating plan that promotes long-term lifestyle improvements, not a fad diet. Saturated fat, trans fat, and cholesterol are all low in this dish. It includes whole grains, poultry, fish, lean meats, beans, and nuts, as well as fruits, vegetables, and low-fat dairy items. It's high in potassium, calcium, magnesium, and protein, as well as fiber. It does, however, recommend limiting high-fat red meat, sweets, and sugary beverages.
The DASH diet was one of 38 diets evaluated and assessed by the United States Department of Agriculture. A panel of health experts from U.S. News and World Report. A diet must be relatively simple to follow, nutritious, safe, successful for weight loss, and diabetes-protective to obtain high ratings.
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