Keto Teriyaki Tofu Steaks 😀😀😀

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3 years ago
3
MiBaHealthandNutrition recipe keto recipes instant pot recipes instant pot recipes healthy keto diet instant pot keto ideas instant pot recipes chicken low carb meals low carb recipes keto dinner recipes

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds

Procedure:
1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl.
2) Pan-fry tofu in a lightly oiled non-stick pan.
3) Pour in teriyaki sauce mixture and simmer into a glaze.
4) Top with sesame seeds and scallions.

➡️ Nutritional Information:
Energy - 366 kcal
Protein - 25g (24%)
Fat - 28g (67%)
Carbohydrates - 8g (9%)
Fiber - 4g

More info about the keto diet is in the link below
⬇⬇⬇
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout

Creative Commons Attribution license (reuse allowed)

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