2 years ago
94
NAC
N-乙醯ㄒㄧ半胱氨酸(NAC)為GSH 的前體。
谷胱甘肽(GSH)被稱為"抗氧化之母"具有多種生物學功能,
不僅能清除體內氧離子及其他自由基,具有保護肝細胞膜、促
進肝臟酶活性、抗氧化、解毒和維持紅細胞膜的完整性等作
用,還具有維持DNA 的生物合成,細胞的正常生長和細胞免疫
等多種生理功能:
1. 化痰(白色綠色皆可)、護肺、保護呼吸道
2. 護肝解毒(加速酒精代謝,建議在酒精攝入前服用NAC 防止
酒精性肝損傷)
3. 保護甲狀腺
4. 改善胰島素分泌與胰島素增敏(改善胰島素阻抗)
5. 解毒中和重金屬(汞、鉛和鎘等)、氟化物、自由基等毒素
6. 抗氧化及發炎、避免細胞產生基因突變
7. 放鬆情緒、舒緩焦慮、改善失眠及偏頭痛
8. 美白
谷胱甘肽(GSH)在兒童與高強度運動員體內含量極高,但
成人在65 歲後體內谷胱甘肽(GSH)含量會大幅下降。
不幸的是谷胱甘肽(GSH)口服吸收率少於三成,但其前體
的乙醯化形式N-乙醯ㄒㄧ
半胱氨酸(NAC)可輕易進入細胞並可被
人體100%轉化為谷胱甘肽(GSH),所以攝入NAC 才是補充
GSH 的正確方法。
蝦皮上可買到,聽說越來越難買了,親身試驗過,很棒
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