The StrengthCast PowerShow Need Rest? Sleep On It

Welcome to another opportunity to grow in strength, power, speed, through knowledge Athletes and Warriors!

On this week's show we give you some some insights on why rest , particularly sleep is so vitally important in our quest for gains and show you why this NBA performance coach is Ga-Ga over this online platfom.

Be sure to leave your questions, comments, and likes. I pray that you find Strengthcast as a helper on your fitness journey.

Part one:
Is Sleep Important? Ron Jones
Big Ron Jones breaks down why sleep is extremely important for your fitness and overall health.
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Part two:
Drew Hanlen uses FlexItPRO
Learn more: - https://bit.ly/2PTcnS2 -

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