Recipe: Oil Free Hummus

2 years ago
#healthandwellness

The above video is a perfect base for oil-free hummus you can play around with it and come up with wonderful different flavours. Here are a few of my family's favorites.

Jalapeno, Cilantro Lime Hummus
Follow the directions in the video and switch the lemon juice for lime
Add in some Cilantro leaves (2-3 or more depending on taste)
Add in a Jalapeno pepper

Dill Hummus
Again follow the video
Add in fresh dill or dried dill , lots to get that nice dill flavour going

Pumpkin Seed Oregano Hummus
Follow the video but switch the tahini up for pumpkin seed butter
Add in some fresh oregano or dried oregano to taste
Once blended top with pumpkin seeds.

Olive Hummus (Thanks Megan D.)
Follow the video but add in some of the juice from olives instead of some of the water.
Chop up some olives and top your hummus

​Be creative and share your hummus creations in the comments below!

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