The Incredible Benefits of Surya Namaskar | Sadhguru

Sadhguru looks at how Surya Namaskar activates certain aspects of the human system that bring incredible spiritual and physical benefits. Sadhguru also speaks about a more advanced practice called Surya Kriya – which is offered only in a few places on the planet.

The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. Here are the benefits of performing surya namaskar.
The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. When you begin the Surya Namaskar, you must start with the right side. One complete cycle is done when you cover both the sides, and this is made of 24 counts. Each asana has a specific breath assigned to it, and this must be followed through the 24 steps of the sun salutation.
Steps to perform Surya Namaskar

Pranam Asana (The Prayer pose)
Hastha Utanasana (Raised arm pose)
Padahastasana (Standing forward bend)
Ashwa Sanchalanasana (Equestrian pose)
Santholanasana (Plank Pose)
Ashtanga Namaskar Asana (Eight limbed salutation)
Bhujangasana (Cobra pose)
Adho Mukha Svanasana (Downward dog pose)
Ashwa Sanchalanasana (Equestrian pose)
Padahastasana (Standing forward bend)
Hastha Uthanasana
Pranam Asana
(Repeat the 12 steps to the other side and start with the Left leg to complete one full cycle)

Benefits of Surya Namaskar:

Helps with weight loss
Strengthens muscles and joints
Improved complexion
Ensures a better functioning digestive system
Helps combat insomnia
Ensures regular menstrual cycle
Useful in treatment of frozen shoulders
Spinal cord and abdominal muscles are stretched
Internal organs are massaged
Improves flexibility of the hips
Stimulates the Manipura Chakra
Improves balance in the nervous system
Reduces blood sugar levels
Reduces stress levels
Tones the entire body
Improves digestion and reduces constipation
Eliminates stomach ailments
Promotes balance between both sides of the body