For those in a hurry, a 7-day diet plan to lose 10 pounds is available.

The promise of losing 1 pound or more per day while following a 7-day diet plan to lose 10 pounds is the cornerstone of this eating plan. But is it really possible to shed a pound a day? No, you won't be able to. You can't drop a pound a day, no matter how little food you consume or how many times you go to the gym in a day. This is based on how much food you can eat in a day and how many calories are required to burn one pound of fat.
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