How Long Does It Take To Reverse INSULIN Resistance? And How Do You Get Insulin Resistant?

In this short video, I’m gonna answer questions - How Long Does It Take To Reverse INSULIN Resistance? And How Do You Get Insulin Resistant in the first place?

This is so so important to understand.
I go in-depth analysing the role of each macronutrient and its significance in our health.

So first, you need to understand that insulin resistance doesn’t happen overnight. It’s a long process of eating the wrong foods that our bodies were not designed to eat. This Eating of wrong foods causes various health complication.

Insulin resistance is a condition that you develop after years of consuming too many carbohydrates and/or eating too frequently. It takes years to develop insulin resistance, and it also takes years to reverse it.

Depending on how insulin resistant you are, it might take 1-5 years to reverse it.

How do you reverse insulin resistance?
You reverse insulin resistance by following a low carb high fat ketogenic diet and intermittent fasting.

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Watch my detailed explanation on How To Reverse Insulin Resistance:
https://youtu.be/DenuSUrOv3M

What is Insulin Resistance?
https://youtu.be/eihmApGWX0M

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Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base
https://www.sciencedirect.com/science/article/pii/S0899900714003323

Return of hunger following a relatively high carbohydrate breakfast is associated with earlier recorded glucose peak and nadir
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4204795/

Problems associated with glucose toxicity: Role of hyperglycemia-induced oxidative stress
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738809/#:~:text=Glucose%20toxicity%20means%20a%20decrease,the%20secretion%20of%20%CE%B2%2Dcells.

Dietary carbohydrates: role of quality and quantity in chronic disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5996878/

Mechanisms of nutritional and hormonal regulation of lipogenesis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1083868/

Genetic Evidence That Carbohydrate-Stimulated Insulin Secretion Leads to Obesity
https://academic.oup.com/clinchem/article/64/1/192/5608784

Implementing a low-carbohydrate, ketogenic diet to manage type 2 diabetes mellitus
https://pubmed.ncbi.nlm.nih.gov/30289048/

Increased consumption of refined carbohydrates and the epidemic of type 2 diabetes in the United States: an ecologic assessment
https://academic.oup.com/ajcn/article/79/5/774/4690186

Dietary Fructose and the Metabolic Syndrome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770027/

Dietary Fructose and Metabolic Syndrome and Diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2714385/

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If you’re new to my channel, my name is Greta and I’m an online nutritionist and a health coach who supports the clean low carb keto diet. I'm the founder of Advanced Nutrition and Health.

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