How Long Does It Take To Reverse INSULIN Resistance? And How Do You Get Insulin Resistant?
In this short video, I’m gonna answer questions - How Long Does It Take To Reverse INSULIN Resistance? And How Do You Get Insulin Resistant in the first place?
This is so so important to understand.
I go in-depth analysing the role of each macronutrient and its significance in our health.
So first, you need to understand that insulin resistance doesn’t happen overnight. It’s a long process of eating the wrong foods that our bodies were not designed to eat. This Eating of wrong foods causes various health complication.
Insulin resistance is a condition that you develop after years of consuming too many carbohydrates and/or eating too frequently. It takes years to develop insulin resistance, and it also takes years to reverse it.
Depending on how insulin resistant you are, it might take 1-5 years to reverse it.
How do you reverse insulin resistance?
You reverse insulin resistance by following a low carb high fat ketogenic diet and intermittent fasting.
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Watch my detailed explanation on How To Reverse Insulin Resistance:
https://youtu.be/DenuSUrOv3M
What is Insulin Resistance?
https://youtu.be/eihmApGWX0M
Join my Reversing Type 2 Diabetes Facebook Group:
https://www.facebook.com/groups/278673999793243/?ref=share
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https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/
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https://advanced-nutrition-and-health.com/program/
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https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/
Contact me here if you have any questions about my programs:
https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/
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✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦
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Website https://advanced-nutrition-and-health.com/
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✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦
COLLAGEN POWDER
https://amzn.to/3w25Vsk
ORGANIC STEVIA
https://amzn.to/34VWLS8
VITAMIN D3 + K2
https://amzn.to/3ggiYzI
FISH OIL
https://amzn.to/3w2EzSP
WHEAT GRASS JUICE POWDER
https://amzn.to/3fZNOxm
BONE BROTH
https://amzn.to/2Taf2sp
BLUE LIGHT BLOCKING GLASSES
https://amzn.to/3uZRRhp
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✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦
Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base
https://www.sciencedirect.com/science/article/pii/S0899900714003323
Return of hunger following a relatively high carbohydrate breakfast is associated with earlier recorded glucose peak and nadir
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4204795/
Problems associated with glucose toxicity: Role of hyperglycemia-induced oxidative stress
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738809/#:~:text=Glucose%20toxicity%20means%20a%20decrease,the%20secretion%20of%20%CE%B2%2Dcells.
Dietary carbohydrates: role of quality and quantity in chronic disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5996878/
Mechanisms of nutritional and hormonal regulation of lipogenesis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1083868/
Genetic Evidence That Carbohydrate-Stimulated Insulin Secretion Leads to Obesity
https://academic.oup.com/clinchem/article/64/1/192/5608784
Implementing a low-carbohydrate, ketogenic diet to manage type 2 diabetes mellitus
https://pubmed.ncbi.nlm.nih.gov/30289048/
Increased consumption of refined carbohydrates and the epidemic of type 2 diabetes in the United States: an ecologic assessment
https://academic.oup.com/ajcn/article/79/5/774/4690186
Dietary Fructose and the Metabolic Syndrome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770027/
Dietary Fructose and Metabolic Syndrome and Diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2714385/
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If you’re new to my channel, my name is Greta and I’m an online nutritionist and a health coach who supports the clean low carb keto diet. I'm the founder of Advanced Nutrition and Health.
#insulinresistance #howlongdoesittaketoreverseinsulinresistance #ketodietuk
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