Leg Training - 20211117
“You have a dream.
You want to live that dream everyday.
Start from where you are.
The goal looks far far away.
Start anyway.
Take baby steps.
It is super hard.
Keep going.
The process is super painful.
Initial results are not what you desired or deserve.
Still keep going.
Inner voice says quit now, this is not going anywhere.
Still keep going anyway.
Trust your purpose and process.
Consistency and hard work brings better results.
Other challenges of life also play their parts.
Still keep going.
You see tiny success in your path.
Celebrate and be grateful for each success.
Other opportunities start showing up in your journey.
Keep learning throughout the process.
Keep growing.
Have faith.
Dreams will come true.
Real purpose will prevail.”
― Purvi Raniga
Today's Routine:
Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 405x3
Kneeling Leg Curl
Set 1 : 50x12
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 75x10
Smith Machine Lunge
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20
Leg Extension
Set 1 : 175x12
Set 2 : 200x12
Set 3 : 200x12
Set 4 : 200x12
Cable Rope Crunch
Set 1 : 50x20
Set 2 : 80x20
Set 3 : 95x20
Set 4 : 95x20
Get your Support Military Muscle Gear today!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/
Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15
LINK: https://www.combatnutra.net/
Music Credit
“Battle of the Kings” by Audiomachine
-
LIVE
LumpyPotatoX2
3 hours agoFortnite: It's Thursday - #RumbleTakeover
108 watching -
58:34
The Dan Bongino Show
3 hours agoF Around And Find Out (Ep. 2775) - 06/20/2024
141K772 -
48:05
Dave Portnoy
1 hour agoThe Unnamed Show With Dave Portnoy, Kirk Minihane, Ryan Whitney - Ep. 19
10.7K1 -
DVR
Benny Johnson
1 hour agoTop Democrats PANIC as New Polls Show DOOM For Biden | Trump SURGES 📈 | 'Time To Replace Joe?'
26.9K24 -
57:58
The Rubin Report
2 hours agoDebate over COVID Failures Gets Tense | Chris Cuomo
27.5K24 -
2:06:37
Steven Crowder
3 hours agoREBUTTAL: Jon Stewart is WRONG about Gun Violence
120K190 -
2:10:55
Matt Kohrs
3 hours agoStocks Are EXPLODING HIGHER, Nvidia is King & GameStop is Falling
29K6 -
1:28:50
Graham Allen
4 hours agoMega Church Pastor Forced to RESIGN! + Ten Commandments Back in Schools🔥
32.4K91 -
44:57
Rethinking the Dollar
2 hours agoGOP WANTS $500 BILL TO HONOR TRUMP | SIGNS OF GREATER INFLATION TO COME? | Morning Check-In w/ Mike
17.9K4 -
1:36:11
The Podcast of the Lotus Eaters
7 hours agoThe Podcast of the Lotus Eaters #941
42.1K33