Red Roof Recovery

2 years ago
15
addiction recovery mental health wellness

On each episode of the Red Roof Recovery show I share the experience, strength and hope that I've gained through my own path of recovery from drugs and alcohol.

I talk about various tools of recovery... things like CBT and REBT (cognitive and rational emotive behaviour therapies), DBT (dialectical behaviour therapy), MET (motivational enhancement therapy), mindfulness, and positive reinforcement.

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