How To Jump Rope To Lose Weight
2 years ago
7
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How to jump rope to lose weight
There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)
Here is the list below for you to reference...
1. Fasted workout (don't eat before you train)
2. Use a weighted handle jump rope
3. Use HIIT circuits (high intensity interval training)
4. Do exercises you feel comfortable with
5. Do exercises with all out effort
6. Hold arms out to sides when jumping
7. Stay consistent (minimum 3-5 jump rope workouts weekly)
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1 year agoHow To Jump Rope To Lose Weight
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1 year agoHow to jump rope to lose weight
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Jump Rope Dudes
4 years agoJump Rope Workout To Lose Weight
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3 years agoHow To Jump Rope To Lose Weights
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2 years agoHow To Jump Rope For Weight Loss
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Jump Rope Dudes
4 years agoJump Rope Workout To Lose Fat