Premium Only Content

10 Simple Exercises To Lose Weight At Home
The following are 10 of everything practices you can manage at home assuming you need to shed pounds and consume calories.
As normally, they're all body-weight and don't need an exercise center or extraordinary gear - simply some space for you to move.
The activities are in no specific request, yet they're totally piled up as an exercise routine - and we'll get it going with a warmup block.
Recall that you consume fat by practicing DAILY, and focusing on what you eat (no sugar and no grains).
So do this exercise ordinary, and make a point to prefer the channel and hit the notice ringer - to get new video exercises consistently: every Monday, Wednesday and Friday.
After you finish the exercise leave me a remark underneath and let me know how you feel and which practice you view as the most troublesome!
-
1:17
The Lou Holtz Show
14 hours agoThe Lou Holtz Show S2 EP16 | Hugh Freeze on Faith, Football & Restoring American Values #podcast
11.5K2 -
LIVE
BEK TV
23 hours agoTrent Loos in the Morning - 8/22/2025
234 watching -
LIVE
The Bubba Army
22 hours agoHogan's Death: Bubba Called it FIRST AGAIN! - Bubba the Love Sponge® Show | 8/22/25
2,555 watching -
38:40
ZeeeMedia
17 hours agoMax Pace’s Crypto Revolution Story: Four Strategies to Win | Daily Pulse Ep 93
28.5K14 -
2:16:46
"What Is Money?" Show
2 days agoBitcoin vs War, Violence, & Corruption w/ Gary Mahmoud
18.6K -
28:33
DeVory Darkins
1 day ago $9.57 earnedNewsom suffers stunning EMBARRASSMENT as MAJOR retailer makes devastating announcement
33K62 -
32:46
Coin Stories with Natalie Brunell
2 days agoInside Look at Strategy’s $70+ Billion Bitcoin Treasury
19.7K1 -
8:21
MattMorseTV
18 hours ago $9.01 earnedTrump just SCORED a $500,000,000 LEGAL WIN.
121K47 -
2:11:05
Side Scrollers Podcast
22 hours agoDISASTROUS Cracker Barrel Rebrand + Destiny PDF Allegations + More | Side Scrollers Live
78.6K30 -
18:57
Nikko Ortiz
20 hours agoTexas Stand Your Ground Law
26.4K5