Meditation Snacktime - Shopping Mindfully Meditation

Does thinking about shopping for the holidays stress you out? Need relief from the anxiety from thinking about holiday shopping? Then this meditation is for you!

In this 15-minute Shopping Mindfully meditation, we will explore how to use shopping as a mindful exercise to reduce stress, anxiety, and impatience.

Music: Adrift, by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.

Meditation script adapted from MindfulnessExercises.com