The Worst Intermittent Fasting Mistake.

What is intermittent fasting?.
intermittent fasting means you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help your body burn fat.
Intermittent fasting takes planning, dedication, and a strong will.

What are the rules for intermittent fasting?.
Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon, and your last meal at 8 pm. Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window.

What is The Worst Intermittent Fasting Mistake.!!