The Ultimate Healthy Habits

Prevention Is BETTER Than Cure!

Did you know that a well-balanced diet may reduce the risk of cancers and other chronic diseases?

Look around you…

Are the people around you eating healthy?

Did you know that the people around you can influence your eating habits?

Therefore, it’s really important to install healthy habits and stick to it...

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Did you know that...
According to the Centers for Disease Control and Prevention, only 21 percent of adults consumed the recommended amount of fruits a day.
Similarly, only 33 percent of American adults ate the recommended amounts of vegetables a day.
Every year, one out of six people get sick, 128,000 are hospitalized and 3,000 Americans die from foodborne illnesses.

The truth is this:
It is very important to eat a balanced diet of fruits and vegetables to ensure the body receives the nutrients it needs.

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* 7 Simple tips for a healthier diet - The Ultimate Healthy Habits article ::
https://www.wattpad.com/myworks/291672748/write/1154765362