Keto Diet for beginners 2021

Keto Diet for beginners

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Keto Chicken & Bacon Casserole

350°

1 Tbsp Avocado or Olive Oil
1 Small Onion - diced
3 - 4 Cloves Garlic - minced
1 1/2 lbs Ground Chicken
1 tsp Salt
1/2 tsp Black Pepper
1/2 lb Bacon - cooked & rough chopped
1 Tbsp Oregano
2 C Cheddar Cheese - shredded
2 Eggs
1/4 C Heavy Cream
1/2 C Sour Cream

In large pan add olive oil and onion cook 2 - 3 minutes, add garlic and cook until soft. Add ground
chicken to pan and cook through. Remove from heat & stir in bacon and oregano.

Spray 13 x 9 casserole dish with cooking spray. Pour meat mixture casserole dish and
stir in the cheddar cheese.

In small bowl add eggs, heavy cream & sour cream, whisk until well blended.

Pour over meat mixture.

Bake @ 350° for 20 - 30 minutes.