Name: Push / Pull Ladder Exercise
Uploaded: 2021-11-12T18:58:22+00:00
Duration: 5 min 50 s
Description: Push / Pull Ladder Exercise - whew! This only shows one set, we did the opposite ladder before this where we started with 10 Push Ups and 1 Row This was the 2nd combo in our 3 combo circuit in QStrong

4 years ago

Push pull push-up ladders row ladders upper body ladders QStrong

Push / Pull Ladder Exercise - whew! This only shows one set, we did the opposite ladder before this where we started with 10 Push Ups and 1 Row This was the 2nd combo in our 3 combo circuit in QStrong group training class - a though session but so awesomely good for you!!!

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No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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