Push / Pull Ladder Exercise
3 years ago
7
Push / Pull Ladder Exercise - whew! This only shows one set, we did the opposite ladder before this where we started with 10 Push Ups and 1 Row This was the 2nd combo in our 3 combo circuit in QStrong group training class - a though session but so awesomely good for you!!!
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No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
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