Why Soda Melts Your Bones

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DATA:
https://pubmed.ncbi.nlm.nih.gov/29480918/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520736/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071508/
https://www.webmd.com/osteoporosis/features/diet-dangers
https://framinghamheartstudy.org/
https://pubmed.ncbi.nlm.nih.gov/17023723/

Soda has the potential to melt your bones. Learn more.

Timestamps
0:00 Introduction: Is soda fine in moderation?
0:10 How soda can melt your bones
1:44 Share your success story!

Soda has the potential to actually melt your bones. Let’s talk about why.

There are different ingredients in soda, such as high-fructose corn syrup and phosphoric acid, that can negatively affect your health.

A few ingredients in soda and their impacts on your bone health:

1. High-fructose corn syrup:
• Depletes vitamin D
• Depletes calcium
• Causes calcium dumping from the kidneys
• Depletes magnesium (Magnesium deficiency increases the risk of osteoporosis. Magnesium is needed to build bone and absorb vitamin D. Magnesium deficiency will also cause the parathyroid to rob calcium from the bones.)

2. Phosphoric acid:
• Increases the risk of osteoporosis and osteopenia
• Weakens the teeth
• Decreases the absorption of iron and zinc

3. Caffeine:
• Leeches calcium from the bones

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain why you should avoid drinking soda, even in moderation.