The StrengthCast PowerShow Time To Go To School!

Hello again my studious Athletes and Warriors!
This week it's all about learning the important aspects of planning and mental well-being that go into a successful fitness journey. Let's make some Brain Gainz right now!

Part one:
Are You Over Training? Stefi Cohen, DPT
Finding a harmonious balance between training intensity and volume is the key to making continuous progress while minimizing risk of overtraining and injury.
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Part two:
NCSF Evolved Concept of Wellness
Are you familiar with the Evolved Concept of Wellness? Learn more about the concepts of health
Save $450 on Workshop+ Personal Trainer Certification
National Council on Strength and Fitness - https://bit.ly/3Bi3hkc -

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