What does a fridge stocked for weight loss look like?

Reducing the number of calories you consume while increasing the number of calories you burn through physical exercise is the best way to lose weight. A calorie expenditure of around 3,500 is required to shed one pound. You can achieve this by reducing your food intake, increasing your physical activity, or, better yet, doing both.
For example, if you eat 500 calories more per day for a week without increasing your activity level, you will gain one pound (seven days multiplied by 500 calories equals 3,500 calories, or the number of calories resulting in a 1-pound weight gain). Similarly, if you consume 500 calories less every day for a week or burn 500 calories, you will lose weight.
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