Name: The EDIFYING economic biohack 🍽️ that you may not be getting right... ⭐⭐⭐⭐⭐ Book Review of "Fast This Way" by Dave Asprey
Uploaded: 2021-11-12T06:43:54+00:00
Duration: 59 min 57 s
Description: I've been fasting for years, in fact, it's a major economic lifehack, so I decided to read Dave Asprey's recent deep-dive book on the topic, Fast This Way. It captures the state-of-the-art science on

3 years ago

248

Fast This Way Fast This Way book review Dave Asprey Burn Fat Heal Inflammation High-Performing Human Dopamine fasting fasting and stress BHB Ketone salts ACTIVATED CHARCOAL Fasting and supplements

I've been fasting for years, in fact, it's a major economic lifehack, so I decided to read Dave Asprey's recent deep-dive book on the topic, Fast This Way. It captures the state-of-the-art science on the ancient practice of fasting, is packed with pragmatic takeaways, and the story-telling is compelling.

4:52 Why does fasting work?
8:49 A hedonism hack
13:25 On dieting
20:26 Fasting is primal
22:52 Types of fasting
31:08 An economic hack
32:30 Fasting is a Nootropic
36:06 A spirituality hack
40:30 Sex and fasting
41:35 Fasting and supplements
49:15 For the fairer sex
50:50 Don't let fasting stress you
52:10 Dopamine fasting
56:26 Surprisingly philosophical

Read Book Review 📑 Everything Mentioned Here
https://www.limitlessmindset.com/books/204-fast-this-way
Order 💲 Book
https://amzn.to/3je9ozr

Confused?
Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]

Listen to this as a podcast on the go with the Castbox.FM smartphone app
https://castbox.fm/channel/Limitless-Mindset-id1159858

Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership

Support My Work
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
https://twitter.com/jroseland
on Instagram
https://www.instagram.com/roselandjonathan/
on Substack
https://jonathanroseland.substack.com/
on Gab
https://gab.com/jroseland
on Minds
https://www.Minds.com/jroseland?referrer=jroseland
on Odysee/LBRY
https://lbry.tv/$/invite/@jroseland:f
on Telegram
https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

Loading 1 comment...