Back Attack - 20211111

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3 years ago
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Bodybuilding Training Fitness Workout Motivation Hard Work Consistency DadBod Strength Training Beast Mode

Train hard today. You never know what your body will ask you to do tomorrow.

Today's Routine:

Close Grip Front Lat Pulldown
Set 1 : 160x12
Set 2 : 180x12
Set 3 : 200x12

Cable Rope Seated Row
Set 1 : 160x12
Set 2 : 180x12
Set 3 : 200x12

Wide Grip Lat Pulldown
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 100x10

Leverage Machine Iso Row
Set 1 : 93x12
Set 2 : 138x12
Set 3 : 183x10

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10

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