Chronic Pain and Monosodium Glutamate (MSG)

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Is there a connection between chronic pain and MSG? Find out!

Timestamps
0:00 Introduction: Chronic pain and MSG
0:10 Why is MSG bad?
1:10 Other forms of MSG
1:40 What foods contain MSG?
2:40 Share your success story!

Today, let’s talk about the connection between chronic pain and MSG (monosodium glutamate). Glutamate is a naturally occurring amino acid in soy sauce and parmesan cheese. It’s also a major neurotransmitter in the brain.

The problem is that it is also an excitotoxin. This means it has the potential to damage the nerve cells and cause chronic pain.

It could cause other health issues, including:
• Headaches
• Migraines
• Chronic fatigue
• Sleep problems

In one study, the group that removed MSG from their diet and drank more water showed similar effects to the group that took acetaminophen (a pain killer drug).

Other forms of MSG:
• Modified food starch
• Hydrolyzed protein
• Protein isolate extract
• Autolyzed yeast extract

MSG is commonly found in:
• Chinese food
• KFC
• Chick-Fil-A
• Doritos
• Pringles
• Bouillon cubes
• Canned soup
• Frozen processed foods

It’s important to read labels and realize that just because it’s not in the form of monosodium glutamate, it doesn’t mean you aren’t being exposed to MSG.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain the connection between chronic pain and MSG.