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The benefits of systematic relaxation sessions are recognized in modern psychotherapy, and the theory of the positive effects of relaxation on the psyche is based on the assertion of the relationship between mind and body. It is known that in a person under stress, muscle tone increases. It is assumed that there is also a feedback: with a decrease in muscle tone, mental stress also decreases. In this case, a decrease in mental stress can be achieved by deep relaxation of the muscles.

The most important concept when practicing relaxation for psychotherapeutic purposes is generalization, that is, the spread and consolidation of the relaxation effect. Non-systematic and superficial relaxation exercises have a temporary, incomplete effect. Only regular exercise with the observance of the method leads to a permanent generalization of the effect and a long-term positive effect of relaxation.