Ketogenic Diet Myths
Yep, spring is in full swing. Which means… it’s been almost 4 months since you began those New Year’s resolutions (or more than 2 months since you completed the Plant Paradox 30 challenge!). If you’ve kept up the hard work this far, that’s great news! If not, it’s never too late to make positive changes and implement healthy habits.
If you’ve been following a diet, you might start to ask yourself: has it been working? Am I losing weight, am I gaining muscle, do I have more energy? If you’re not seeing these results, maybe it’s time to go back to the drawing board.
The ketogenic diet (or keto diet) is one of my favorites to talk about, since it’s a great lifestyle for longevity and weight loss. Butit’s also one of the most misunderstood health trends out there. For this reason, I’ve created a compilation of my top 5 ketogenic diet myths - so that you can eliminate any roadblocks that are preventing you from achieving your health objectives with the keto diet.
-
0:24
The Nutrition Scientist
2 years ago $0.01 earnedThe myths of the Ketogenic Diet!
35 -
LIVE
Matt Kohrs
9 hours agoStock Market Open: The Insane Week Ahead! || The MK Show
2,447 watching -
BonginoReport
2 hours agoJohn Kerry Declares War on the Constitution (Ep.53) - 09/30/24
16.4K28 -
1:28:31
Game On!
10 hours agoTom Brady Embarrasses Baker Mayfield!
8.22K -
LIVE
AP4Liberty
1 hour agoNetflix Endorses Kamala Harris: Cancellations Spike!
792 watching -
LIVE
Jeff Ahern
1 hour agoMonday Madness With Jeff Ahern (6am Pacific)
452 watching -
40:00
Popcorn In Bed
22 hours agoHEAT (1995) | FIRST TIME WATCHING | MOVIE REACTION
14.5K2 -
28:08
Science & Futurism with Isaac Arthur
1 day agoLife As An Asteroid Miner
21K8 -
13:05
ThinkStory
22 hours agoFROM Season 3 Episode 2 Breakdown, Theories & Clues!
8.77K2 -
2:21
Memology 101
1 day ago $0.48 earnedJohn Kerry says "1st Amendment stands as a MAJOR BLOCK" to THEIR ability to control the "FACTS"
28.3K51