The perfect leg workout | Gym

3 years ago
11
Girls Workout Gym fitness training

WORKOUT

BARBELL SQUAT 20 REPS |3 SETS

STFF-LEG DEADLIFT - 12 REPS |3 SETS

SPLIT SQUAT -8 REPS |3 SETS

SUPERSET 15 REPS |2 SETS:

CABLE STIFF-LEG DEADLFT

COBLET SQUAT

LEG ABDUCTION 15 REPS |3 SETS

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