Premium Only Content

LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | #shortvideo | #noexcuse #3
LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | #shortvideo | #noexcuse #3
A fat belly is linked to various diseases as it is the most harmful fat in your body. Aside from working out, avoiding junk food and alcohol are among the ways to get a flat belly.
Additionally, check out these tips for how to burn belly fat in less than a week.
1. Include aerobic exercises in your daily routine
If you want to burn fat fast there is no getting around cardio training. Studies find that this is the most effective form of exercise to reduce belly fat.
By burning many calories your general health will improve. Hence, start doing high-intensity workouts of running, swimming or aerobic classes, but keep in mind that frequency and duration are essential for satisfying results.
2. Reduce refined carbs
One should avoid consuming refined carbs to lose fat around the abdominal area and have good metabolic health.
It is not necessary to stick to a strict low-carb diet, however it should be replaced with unprocessed carbs. Instead of white bread, white rice and sodas, eat more vegetables and whole grains.
Read also: Six reasons why you still have a fat belly despite exercising
3. Add fatty fish to your diet
Fatty fish such as salmon, sardines or tuna is a high-quality protein and rich in omega-3 acids. By eating 2 to 3 portions a week you can reduce the risk of illnesses like heart disease and also burn your belly fat.
Studies revealed that Omega-3 fats have the ability to reduce visceral fat that is around your abdomen.
4. Start the day with a high protein breakfast
Start your day with some Greek yogurt, protein smoothies, scrambled egg whites or porridge. After eating proteins in the morning, you will feel full until lunch without any hunger pangs.
Proteins increase your metabolic rate while retaining muscle mass during weight loss. You can also add proteins such as eggs, fish, chicken, beans or dairy in every other meal.
5. Drink enough water
Even if you don't want to lose weight, staying hydrated is important for your general health. Drinking 4 to 5 liters of water each day is recommended and will burn more calories.
Also, drinking right before eating reduces your appetite as well as calorie intake. Make sure to avoid any other beverages containing lots of sugars and calories.
Drinking warm water with lemon in the morning on an empty stomach helps kickstart your metabolism and digestive system as well.
6. Reduce your salt intake
Consumed salt retains water and makes your belly feels bloated. Before making a purchase always make sure the nutrition label does not mention high sodium levels since processed food consists of salt, added sugar and unhealthy fats.
7. Consume soluble fiber
Similar to proteins, soluble fibers make you feel full for a few hours so that you don't have to consume unneeded extra calories in your meal.
Soluble fibers absorb water and form a gel that lowers fat absorption -- a good thing for someone seeking to lose weight. You can find them in barley, nuts, seeds, beans and lentils. (sop/kes)
#nogym #athome #shortvideo #fatlossdiet #fatlosstips #fatlossplan #fatlossdietplan #fatlossexercise #fatloss101 #fatlossmotivation #fatlosstea
-
12:57
mofarah94
4 years agoLOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 10 Week At Home
211 -
2:46:21
TimcastIRL
8 hours agoTexas GOP Greenlights ARREST WARRANTS For Dems Who FLED State | Timcast IRL
242K87 -
3:16:50
Laura Loomer
8 hours agoEP137: EXPOSED: How Tucker Carlson Became Hunter Biden's Wingman
71.7K80 -
4:22:34
Akademiks
7 hours agoNicki Minaj vs Dez Bryant. Trump Calls out Charlamagne. Diddy Denied Bail Again! ICEMAN soon?
57.2K3 -
3:16:28
Nerdrotic
9 hours ago $9.32 earnedNerdrotic at Night 504
82.9K3 -
8:20:30
Dr Disrespect
17 hours ago🔴LIVE - DR DISRESPECT - WARZONE - RANDOMLY GENERATED LOADOUTS EVENT
232K9 -
1:36:07
Glenn Greenwald
12 hours agoTrump Admin Unleashes More Policies That Prioritize Israel Over American Citizens; The Smear Campaign Against Gaza Aid Whistleblower with Journalist Mel Witte | SYSTEM UPDATE #497
146K192 -
58:14
MattMorseTV
10 hours ago $14.81 earned🔴Hakeem just lost EVERYTHING.🔴
84.4K61 -
9:21:36
Rallied
13 hours ago $3.19 earnedWARZONE CHALLENGES WITH DRDISRESPECT & BOB
86K5 -
7:15:14
SpartakusLIVE
10 hours agoMonday MOTIVATION leaves viewers ENERGIZED and MAXIMIZED to conquer the week
39.2K1