Yoga Surya Namaskar For Weight Loss | Sun Salutations Yoga For Beginners | Power Yoga

Health for power yoga beginner’s daily yoga routine. With gyms and offices shutting down, this video is focussed on utilising our precious time into a higher purpose of learning yoga. If you have never practised any of the yogic postures or breathing exercises then this should be the video which will help you get started with this divine practice. Let’s not focus on the fear, panic and the noise created by the media instead channelise our energy into something like yoga which will boost your immunity and help you live a disease free life in the long run. One more thing, this is not a video to just watch but to follow along. So, c’mon let us do it together.
You should do this practice everyday and you can also add it to your current workout routine.
So once you are ready, let's hop on to the mat and get going!
surya namaskar benefits: It helps in improving posture and provides strength to the muscles. It assists in stimulating every system of the body. It strengthens the heart, keeps the nervous system in place and makes the digestive system strong. Surya namaskar regulates your body, removes your stress and helps you in getting sound sleep.