7 Day Fat Flush Plan

For Breakfast Option 1: Start with a fresh Natural colon cleansing juice: 1 handful of fresh spinach, 1 handful of parsley, 1 cucumber (neatly peeled), 1 celery stalk, and 1/2 fresh lemon (neatly peeled) + Eat 1 fruit, either apple or a pear. Option 2: Have a glass of fresh apple juice, as it flushes out all the toxins, encourages bowel movements, and improves your overall digestive system + 1 plate of green salad. Make sure to drink lots of water throughout the day.

For Lunch Option 1: Have 1 cup kale + 1/2 cup vegetable soup + 4 celery stalks + 1 cucumber + 1/2 green apple + 1 cup pineapple + 1/2 squeezed lemon Option 2: Have 1 bowl of fresh green salad (avoid toppings) + 1 bowl of steamed vegetables + 1/2 cup steamed asparagus. Option 3: Have 1 green apple + 1 cup of raspberries + 1 glass of fresh carrot juice (no sugar or sweeteners) + 1 cup of chopped green leafy vegetables.

For Dinner Option 1: Have 1 1/2 cups of coconut water + 1 pear + 1 cup raspberries + 1 cup kale + 1 tablespoon flax-seed. Option 2: Have 1/4 avocado + 1/2 cup mango (if unavailable, replace with pineapple) + 1/4 teaspoon cayenne pepper + 1 cup blueberries + 1/2 kiwi

Whenever You Are Hungry (In-between meals), Have This Snack: Option 1: 1 glass of fresh lemon juice (no sugar) + 1 cup fresh cherries Option 2: 1 medium-sized cucumber (eat it raw) + 1 glass of fresh juice

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