The 10 Best Foods to Control Diabetes and Lower Blood Sugar.

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Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy.

It can also be seen as a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which leads over time to serious damage to the heart, blood vessels, eyes, kidneys and nerves. A group of diseases that result in too much sugar in the blood (high blood glucose).

If you have diabetes, you know how difficult it can be to manage your diet and control your blood sugar levels.

In this video, we’ll discuss the 10 best foods to control diabetes and lower blood sugar.

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Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Thank you.

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