Health benefits of fruit - Part 1 "Mango and Dragon Fruit"

Health benefits of fruit
"Mango and Dragon Fruit"

* Mango *
Mangoes contain vitamins A, C, B1, B2, B3, and B6.
Not only that, mangoes also contain calcium, sodium, iron, magnesium, phosphorus, potassium, sodium, zinc, manganese, selenium, and copper.
Mango saves many health benefits, namely:
1. Arthritis
2.Prevent stroke
3. Prevent cancer
4. Smooth digestion
5. Increase endurance
6. Prevent diabetes
7. Heart health

* Dragon Fruit *
This type of fruit contains a variety of nutrients that the body needs to stay healthy. One of them is antioxidants.
The body's needs for vitamin C, vitamin E, calcium, and other minerals are also met by consuming dragon fruit.
The benefits of dragon fruit for health, namely:
1. Prevent the growth of cancer cells
2. Maintain heart health
3.Strengthen bones
4. Maintain healthy skin
5. Lower the risk of diabetes