10 Yoga Poses You Need For Physical & Mental Fitness.

Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.

It is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking, and meditation aimed at developing harmony in the body, mind, and environment.

If you desire to develop physical, emotional & mental fitness, then this video is for you as we explore the 10 Yoga Poses you know to know in your journey to overall wellness.

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Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Thank you.