Mastering Mindfulness: A Simple Guide to Reducing Stress and Boosting Resilience

In this episode of the Business Administration Podcast, Dr. Leslie Sukup explores mindfulness as a practical and powerful tool for managing stress in our personal, professional, and academic lives. Leslie shares her own journey with mindfulness, explains its benefits for mental clarity, optimism, and emotional regulation, and provides step-by-step guidance on how to incorporate mindfulness into your daily routine.

Whether you're new to mindfulness or looking to deepen your practice, this episode offers relatable examples and actionable tips to help you stay present, reduce negativity, and enhance your overall well-being.