Life Of Elvis Podcast Ep.1: Wrestling Depression with Skip Mondragon

Welcome to the Life Of Elvis Podcast!
Today's guest is Donald Mondragon, internal medicine physician, author, public speaker and retired army colonel.Show more

In this wonderful conversation we go through his amazing lifestory, how he got into wrestling and resumed training later in his life.

Depression can get even to the strongest amongst us, and neither Skip or I are an exception. He shares his best tips on how to overcome it, as well as the valuable lessons we can learn from athletics/training.

You can find Skip, as well as his book "Wrestling depression is not for whimps! Lesson learned from an amateur wrestler's fight to triumph over depression" below:

FB and Twitter @SkipWNW

LI Skip Mondragon

IG dr._skip.mondragon

website: wrestlingisnotforwimps.com

Thank you for tuning in!

You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available.

And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_button_id=PVTCLR4AB83SE. All donations will be used to improve the quality of this podcast and to keep it runnin, so that I can keep creating valuable content. Thank you very much in advance!