Vitamin B12 | Whole Food vs Synthetic Vitamins | Dr. J9 Live

Vitamin B12 | Whole Food vs Synthetic Vitamins | Dr. J9 Live

In this video Dr. Janine talks about whole food vs synthetic vitamins looking specifically at Vitamin B12. She gives the synthetic name for Vitamin B12 – Cyanocobalamin. Should explains how it is a combination of cobalamin and cyanide. She gives natural food sources high in Vitamin B12. Lastly, Dr. Janine talks about her favorite form of Vitamin B12 – Adenosylcobalamin.

Video Chapters
00:00 – Intro
00:12 – Synthetic Form of Vitamin B12
01:00 – How the Body Process Cyanocobalamin
01:18 – Dr. Janine’s Preferred Form of Vitamin B12
01:55 – Food Sources of Vitamin B12
02:40 – Benefits of Vitamin B12

Links to supplements mentioned in this episode
Vitamin B12 – Vitatree Vitamin B12: https://store.vitatree.com/All-Products/vitamin-B12

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#vitaminb12 #adenosylcobalamin #cyanocobalamin