6 Tips to Find the Best Vitamins | Whole Food vs Synthetic Vitamins | Dr. J9 Live

6 Tips to Find the Best Vitamins | Whole Food vs Synthetic Vitamins | Dr. J9 Live

In this video Dr. Janine shares 6 tips to find the best vitamins. She talks about choosing whole food vitamins made from food sources. She explains the importance of reading labels and looking up suspicious sounding ingredients. Dr. Janine suggests checking that your vitamins and supplements are tested for contaminants. She talks about the importance of buying vitamins and supplements from GPM certified companies as this ensures vigorous quality control. She recommends getting to know who stands behind the products, formulations and research that went into the development. Lastly, Dr. Janine suggests looking for vitamin and supplements that DO NOT contain fillers like magnesium stearate, silicon dioxide, and titanium dioxide.

Video Chapters
00:11 – Tip #1 Check Vitamin Labels
00:46 – Tip #2 Read Labels Very Carefully
01:28 – Tip #3 Tested for Contaminants
02:18 – Tip #4 Check for GMP Certification
02:43 – Tip #5 Who Stands Behind the Product
03:07 – Tip #6 No Fillers & Not Synthetic Vitamins

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