Do These 9 Hacks to Improve Your Digestion | Dr. J9 Live

Do These 9 Hacks to Improve Your Digestion | Dr. J9 Live

In this video, Dr. Janine shares her 9 hacks to improve your digestion. She recommends Mother Nature’s prescriptions, direct sunlight, grounding, and fresh air. She suggests eating foods locally grow and in season. She talks about fixing leptin resistance. She shares of curcumin in the diet or supplements can help with digestion. Dr. Janine recommends eating slowly and in a relaxed environment. She suggests eating organically grown food as much as possible. She talks about doing a full-body detox and getting enough probiotics. Lastly, Dr. Janine shares the mind-body connection to improve your digestion.

Video Chapters
00:00 – Intro
00:10 – Hack #1 Mother Nature’s Prescription
01:14 – Hack #2 Eat in Season Local Foods
01:51 – Hack #3 Fix Leptin Resistance
02:39 – Hack #4 Turmeric Curcumin
03:41 – Hack #5 Eat Slowly & in a Relaxed Setting
04:04 – Hack #6 Eat Organic as Much as Possible
04:45 – Hack #7 Full Body Detox
05:22 – Hack #8 Probiotics
06:02 – Hack #9 Mind-Body Connection

Links to supplements that are mentioned in this episode.
Turmeric Curcumin – Vitatree Turmeric Curcumin: https://store.vitatree.com/All-Products/Turmeric-Curcumin
Full body detox – Vitatree VitaDetox: https://store.vitatree.com/All-Products/Detox
Probiotics – Vitatree Probiotics: https://store.vitatree.com/All-Products/Probiotics

Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
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#digestivehealth #diverticulitis #digestiontips