USA Raining in forest in Autumn》 Meditation of USA Nature 》USA awakening spiritual world Gurudev Sol

USA Raining in the forest in Autumn》Best Meditation of Nature in USA》USA awakening spiritual world Gurudev Sol

Calm Ocean water waves 2021》432Hz 》Nature's Healing Music 》Aura Cleanse 》All 7 Chakras Cleanse 》Positive Energy Boost

Relax Music》Bossa Nova Beach》Bossa Nova with Ocean Waves for Relax

How to relax or Meditation?
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Has someone ever told you to "just relax" when you're in the middle of a stressful situation, and you thought to yourself, "Well, that's easy for you to say!"

Relaxation actually isn't easy (and doesn't come naturally) for many of us. It's hard not to get caught up in worry during our fast-paced, time-crunched days, whether from work deadlines, financial worries, or feeling like we don't have enough quality time for family and friends - or for ourselves and our favorite activities.
Even on vacation, have you noticed that it can take a few days to unwind? Learning how to relax is a little like learning meditation - or taking a vacation, for that matter: we can't just do it once or twice a year and expect it to work miracles! Getting better at relaxation takes practice. Luckily, there are several easily accessible relaxation techniques and strategies to help us consciously relax the body and mind regularly.

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© Copyright Gurudev Sol, 2021. All rights reserved.
All content in this video is original and personally recorded by myself on location.
Any reproduction or republication of all or part of this video/audio is prohibited.

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