7 Facts About Coffee You Probably Didn’t Know | Dr. J9 Live

7 Facts About Coffee You Probably Didn’t Know | Dr. J9 Live

In this video Dr. Janine shares 7 facts about coffee, you probably didn’t know. She looks at how coffee has chlorogenic acid. She explains how coffee can help alter the balance of the gut microbiome. Dr. Janine talks about how coffee can help with leptin levels. She shares how coffee can help regulate blood sugar levels and with weight loss. She looks at how coffee can help improve mood and anxiety. Lastly, Dr. Janine explains how the lighter the roast the more chlorogenic acid in the coffee.

Video Chapters
00:00 – Intro
00:10 – Fact #1 Chlorogenic Acid
00:30 – Fact #2 Gut Microbiome
00:46 – Fact #3 Help with Leptin Levels
00:56 – Fact #4 Regulates Blood Sugar
01:15 – Fact #5 Weight Loss
01:35 – Fact #6 Mood & Anxiety
01:45 – Fact #7 CGA (Chlorogenic Acid)

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#coffee #weight loss #chlorogenicacid